EDROX

HYROX training · iPhone

Built on your numbers. Rebuilt when they move.

EDROX writes a week-by-week HYROX plan from your race date, your benchmarks and the kit in your gym. A coach you can message every day adjusts it around the week you actually have.

Coming soon to the App Store iPhone · Listing not live yet

What you get

The method.

  1. 01 · Phased

    A plan, week by week, to race day.

    Every week is placed against your race date and the phase it belongs to.

    • Base
    • Build
    • Peak
    • Taper
  2. 02 · Written to you

    Every session set from your numbers.

    Paces from your benchmarks. Loads and stations matched to the equipment in your gym and the days you can train.

  3. 03 · Coach

    Your coach, every day.

    Ill, travelling, short on time. Tell the coach. It rewrites the session and keeps the week on course.

  4. 04 · Re-test

    Re-test. The plan re-sets.

    Repeat the benchmarks. Every session ahead of you recalculates from the new numbers.

How it works

Three steps.

  1. ~5 min

    Answer questions about your race.

    Race date, training days per week, the kit in your gym.

  2. Optional

    Add four benchmarks.

    Skip them and the plan starts from values typical for your bracket. Add them and every pace and load is yours.

    • 1 km run
    • 1 km row
    • Unbroken wall balls
    • Strongest stations

  3. Daily

    Train. Talk to the coach when life interferes.

    Open the day's session. If the day changes, the session changes with it.

Race booked.
Start the plan.

Five minutes of questions, then week one.

Coming soon to the App Store iPhone · Listing not live yet